Classical Stretch: By Essentrics
Stomach Flattening
Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)
Can't find the episode you're looking for?
Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)
Can't find the episode you're looking for?
Sat, 5/4 at 5:00 am on Austin PBS Create
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Sun, 5/5 at 5:00 am on Austin PBS Create
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)
Sun, 5/5 at 7:00 am on Austin PBS Create
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Sun, 5/5 at 7:30 am on Austin PBS Create
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)
Mon, 5/6 at 5:30 am on Austin PBS HDTV
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)
Mon, 5/6 at 8:00 am on Austin PBS Create
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)
Tue, 5/7 at 5:30 am on Austin PBS HDTV
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
Tue, 5/7 at 8:00 am on Austin PBS Create
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
Wed, 5/8 at 5:30 am on Austin PBS HDTV
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)